#30DaysChallenge : Day 27, Fatigue without any activity

21 July 2013,
Today is Sunday. And yes, without any reason I felt so fatigue. I didn't know why. I really felt so fatigue. :(
Maybe because lack of activity. I still keep the routine, run part.
Well, I wish I still being good keep the routine, even its been through 30 days. :)

Cheers!

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 26, Another bad time management

20 July 2013,

Its almost 30 days, but still the problem is time management. How to spare time to do the routine while I need to went out at the morning?? :'(
Another challenge again!

Still, need to fight!

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 25, Idle lazy dudududu..

19 July 2013,

Well, ummm.. Okay, I'm starting get lazy with my challenge, whether write on my blog or even my routine. This is the real challenge I guess, how to keep on track with the same routine. :(
Okay, I must go through and struggle with it! fight fight fight! :D

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 24, Add the frequency

18 July 2013,

Yes, I need another more sweaty routine! :D
Well, so today I add the frequency on run part.
Hopefully I could get more sweat! Anyway, I still keep busy with baking cookies. Oh how I love baking! :')

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 23, Idle day

17 July 2013,

Well, this is the most idle day of the month. I did nothing, only eat or sleep. I also only did the routine on run part. :(
Hmmm..
Wish tomorrow will be much more busy!
hap hap hap!

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 22, Felt tighter and tighter..

16 July 2013,

Today I felt so not comfort with my period, then I decided to only did the run part.
Well, the happy news is.. I can felt my body become tighter in some part. :')
OMG! Its work! Its really WORK!!!! :')

Well, still some days to go..
:D

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 21, I think I need more..

15 July 2013,

Well, my period is only little, so I did routine as usual. As usual sweaty, but only little. I think I need to increase the frequency.
Today I also did baking. I'm happy to be busy again... moreover at kitchen. :')

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 20, Red day

14 July 2013,

Yes its my monthly period, I'm a bit worry to do the workout. So I only did the run part. :)
But today I took a lot of walk!
Anyway, just can't believe I've been through 20 days! :')

Still wish me luck ;)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 19, Fun fit and fresh!

13 July 2013,

Hi! How are you guys? ;)
I'm really doing fine. Oh well, in the middle of I haven't any work routine, the happy news is I really felt so healthy so fit and fresh! How does it sound? Good right?
Well, I guess its because of the challenge of routine that I did everyday lately. For sure, you guys really need to try it, an everyday workout routine. Do something simple in at least 1 hour a day on everyday. My blood pressure really normal and I didn't feel any stress, just happy and healthy.

Alhamdulillah then, nothing is worthless in positive way..
Although health or sick are come from Allah, if we don't do anything to keep it, anything bad will be possible.
Let's get fight! ;)

XOXOXO
Galuh Fajriyah Galura

#30DaysChallenge : Day 18, Another baking day

12 July 2013

I kept on my routine and also my fasting. Well, I ate little but many kind of food on break fasting or sahur. -____-
Well, today I also spent my energy for baking cookies. Not really get sweaty, but at least I have something to do to burn my calorie.

Still and always,
wish me luck! ;)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 17, Sweating and baking

11 July 2013

Yes! Finally, I got back my routine very well. :') Beside that, I have another activity, baking the cookies! Yaiy! I really love to do something in the kitchen. Its fun!
Well, okay, I have more 13 days to go.. ;)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 16, Two kilometres walk

10 July 2013

Assalamualaikum everyone!
Well, today is the first day of Ramadhan fasting. I'm so excited. I plan to be more concentrate in pray. Fasting will make us a lot more patient, surrender, keep in iman & taqwa. Anyway, beside all of that there're also others benefit of fasting, it can be a body detox and can decrease the weight if we do it rightly. I'm really happy for! :D

Today I have something to do in the morning so I couldn't do the routine as usual. But, fortunately, I got a chance to walked along 2 km. How grateful I was, I love walk and always be. I think that's enough to replace the routine for today. :')

Happy Fasting dear all moslems in the world!

XOXOXO,
Ga;uh Fajriyah Galura

#30DaysChallenge : Day 15, Let's get sweat!

9 July 2013

Hello again! :D
Waw! I've been through half of my challenge!
Yaiy after back on routine, try to get my body sweater again. Well, I still did the routine. Although I earned little sweat, but I felt back burned body. :')

Let's get sweat!

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 14, Back to routine

8 July 2013,

Hellooow
Its me!
And I'm back on my routine..
Try to challenge myself with time management. :)
I don't know why I only got fatigue without the sweat.. :(

Wish me luck
:)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 13, Just keep busy

7 July 2013,

Try to get back on my routine, but today I only did 10 minutes routine. Today would be soooooo busy helped my mom preparing everything for today's family gathering. Its okay to didn't do the routine, as long as you keep your body busy to move.
Well, 17 days to go..
Wish me luck! ;)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge: Day 10, 11, 12, So idle tweedle

6 July 2013,

Have many things to do lately and my bad, I started bored with. :(
Actually another reason of this challenge is to keep me writing, but well, a lot bad. :(
Okay start tomorrow I'll be back fighting!
Wish me luck! ;)

XOXOXO
Galuh Fajriyah Galura

#30DaysChallenge : Day 9, Bad time management

3 July 2013,

Today I messed up with my new routine., I only did the combination between lunge and squat. :(
I should left home earlier than usual, I couldn't make it. :( Also the meals time, I skipped lunch and ate too many at dinner. Too bad. :(
Well, another challenge to go, how to manage time well.

Still, always, wish me luck

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 8, Sweaty is my middle name

2 July 2013,

Wow! Just can't believe I've through one week of my own challenge. :')
Well talked about yesterday I started my new routine and so today. And you know what, I got more sweaty than before. In my 15 minutes early of routine, I've been sweaty. I'm so happy.. :')
And another fyi, I have no worry to eat. :)

Still and always wish me luck. :)

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 7, New routine

1 July 2013

Oh my God, its early month, and its JULY!
Talk about the chat I had yesterday, that I was given a new routine to try by the expert. Morning I tried it. Its 3 minutes walk, 12 minutes run, and 35 minutes combination of lunge, sit up, calf raises and squat. And voila! I sweated more, although its only just half time. I guess the routine really works.. :D All I need is to keep it constantly or increase the frequency. I'm so happy and feel so fit. :')

Still.. wish me tons of luck..

XOXOXO,
Galuh Fajriyah Galura

#30DaysChallenge : Day 6, Effective exercises

30 June 2013

Today I was a bit shocked. I got chat with my friend who really love gym. And she told me that how many times  you got sit up, your tummy would not flat. Then she suggested me to do squat, its a lot more effective she said. Then I chat with her boyfriend (who really expert about gym), he made me a routine. The routine is include walk, run, lunge, planks, sit up, push up, and squat. Then about eat habit he told me to eat until 4-5 times, its okay to have dinner and tasty food, but the note is how to keep it in enough portion, not too full and never wait hungry before eat. Well, I got new routine to do..

Still wish me luck! ;)

XOXOXO,
Galuh Fajriyah Galura